The arrival of monsoon brings much-needed relief from the scorching summer—but also a frustrating downside: increased hair fall. If you’ve noticed more strands in your brush or on the shower floor during rainy months, you’re not alone. Hair fall during monsoon is a common concern in humid cities, where moisture, pollution, and scalp imbalances can disrupt hair health.
In this guide from Tara Healthcare, we break down why hair fall worsens in the rainy season, how much is normal, what you can do to prevent it, and the best dermatological treatments available today.
Why Does Hair Fall Increase During Monsoon?
There are several reasons why your hair may shed more during the monsoon, especially in a city like Bangalore that experiences high humidity and pollution during the season.
1. Scalp Imbalance Due to Humidity
Excess moisture in the air leads to sweat and oil buildup on the scalp. This creates the perfect environment for fungal infections, dandruff, and clogged follicles, all of which can accelerate hair fall.
2. Rainwater and Hard Water Damage
Rainwater in urban areas often contains pollutants and acidic residues, which can weaken the hair shaft. Combined with Bangalore’s hard water, this further contributes to hair breakage and thinning.
3. Increased Hair Fragility
Humidity causes the hair cuticle to swell, making strands frizzy, rough, and brittle. This leads to more breakage during combing or styling.
4. Delayed Hair Washing
People often avoid washing hair frequently during monsoon, which results in product buildup, sebum accumulation, and microbial growth on the scalp—triggers for hair fall.
How Much Hair Fall Is Normal During Monsoon?
It’s normal to lose 50–100 strands per day. During monsoon, this may temporarily increase. However, if you’re noticing clumps of hair, visible thinning, or persistent shedding for weeks, it’s time to seek medical help.
How to Prevent Hair Fall During Monsoon: At-Home Tips
While professional treatments are ideal for persistent hair fall, here are some preventive steps you can take at home:
✅ Keep Your Scalp Clean
Wash your hair 2–3 times a week with a gentle, sulphate-free shampoo to remove sweat, oil, and dirt.
✅ Use a Mild Anti-Dandruff Shampoo Once a Week
Dandruff can flare up during monsoon. Ask your dermatologist for a prescription shampoo if OTC options aren’t helping.
✅ Avoid Tight Hairstyles
Let your scalp breathe. Avoid ponytails or buns that tug at hair roots and cause traction alopecia.
✅ Dry Hair Completely After Rain Exposure
Never tie up or comb wet hair. Use a microfiber towel and air-dry gently.
✅ Include Protein & Iron in Diet
A balanced diet with biotin, iron, zinc, and protein supports hair regeneration and reduces shedding.
When Should You See a Dermatologist?
You should consult a dermatologist if your hair fall:
- Persists beyond 6–8 weeks
- Leads to visible scalp thinning or patchy hair loss
- Is accompanied by itching, flaking, or burning of the scalp
- Has worsened significantly compared to previous monsoons
Medical Treatments for Hair Fall at Tara Healthcare, Bangalore
At Tara Healthcare, our dermatology team offers personalized, evidence-based treatments to address hair fall at its root cause.
Scalp Analysis & Blood Work
We start with a detailed trichoscopy (scalp scan) and blood tests to rule out deficiencies, thyroid issues, or PCOS.
PRP Therapy (Platelet-Rich Plasma)
A natural, highly effective treatment where your own blood is used to extract growth factors that stimulate hair follicles and reduce hair fall.
PDRN Therapy
A regenerative therapy that improves scalp microcirculation and strengthens hair roots, often combined with microneedling.
Mesotherapy
Involves injecting vitamins, peptides, and antioxidants directly into the scalp to boost follicular nourishment.
Dandruff and Fungal Scalp Treatment
Medical-grade shampoos, antifungal lotions, and oral medications to treat seborrheic dermatitis, Malassezia, and inflammation.
Customized Hair Growth Serums & Supplements
Based on your hair type and test results, we prescribe dermatologist-approved products that support long-term hair strength and density.
Frequently Asked Questions (FAQs)
1. Is hair fall during monsoon normal?
Yes, mild shedding is common, but losing more than 100 strands a day consistently is a sign to seek help.
2. Can PRP help with monsoon hair fall?
Yes, PRP helps reduce seasonal hair loss and supports regrowth when combined with proper scalp care.
3. Is rainwater really bad for hair?
Yes. Urban rainwater may contain acidic pollutants that weaken hair shafts and irritate the scalp.
4. Can stress worsen monsoon hair fall?
Absolutely. Cortisol and hormonal imbalances due to stress can trigger or intensify seasonal shedding.
5. Can I do oiling during monsoon?
Yes, but avoid overnight oiling. Wash it off within a few hours to prevent follicle blockage in humid conditions.
6. Can monsoon hair fall cause permanent hair loss?
Not usually. But if underlying issues like hormonal imbalance or infections are ignored, long-term damage can occur.
7. What is the best shampoo for hair fall during monsoon?
Use a sulphate-free, pH-balanced shampoo. Ingredients like ketoconazole or zinc pyrithione can help with dandruff-related hair fall.
About Dr. Rutuja Arali
Dr. Rutuja Arali is a Dermatologist and Cosmetologist at Tara Healthcare, Bangalore. She holds an MBBS and a DDV in Dermatology & Venereology, with additional training in Aesthetic Medicine from Kosmoderma. Her specialties include PRP therapy, acne scar surgery, chemical peels, microneedling, pigmentation treatments, and laser hair removal. Known for her blend of clinical precision and compassionate care, Dr. Rutuja Arali ensures each treatment plan is tailored for optimal patient outcomes.
Contact Tara Healthcare
📍 Address: No. 681, Ground Floor, 10th A Main Road, 4th Block Jayanagar, Bengaluru – 560011
Phone: +91 77607 00133
Email: info@tarahealthcare.co.in
Website: www.tarahealthcare.co.in